The Four Phases

Choosing to move through the following four steps on your journey of self-discovery, when done with commitment, leads to personal freedom. You may find that you most often move through the steps simultaneously and continuously.




AWARENESS - of where we are currently at in knowing who we are. The willingness to step back from the ego and objectively examine all the traits, behaviours, patterns and relationships we have operated from and identified with and packaged up with the label 'this is who I am'. This is the willingness to look directly in the eye of all we love about ourselves and all we would rather run from.

The awareness phase takes courage and is exceptionally rewarding when we let the veils and masks drop and see ourselves with fresh eyes.  Once you embark on this adventure, you truly are opening yourself up to being a life-long spiritual warrior.


FOCUS - this phase builds on what you discovered during Awareness. This is where you get to discern between what serves you and what does not.

Any behaviours, traits, addictions, patterns, relationships that do not allow you to step into being the highest version of yourself require action to change - if you choose. We also examine what benefits you perceive in hanging onto unhelpful patterns and your level of genuine desire to transform. There are many tools available to assist in letting go and in creating new habits that honour who you really are.



MAXIMISING POTENTIAL - this phase focuses on forgiveness of self and others and is the key to personal freedom.

In this phase we work with tools that assist you in eliminating judgment and ego control and compassionately embracing that we are all doing the best we can at the current level of consciousness we find ourselves operating from. We also explore ways to empower you to be effective, respectful, skilled communicators with people across all contexts of your life.


CHOICES - this is where you get to choose moment by moment what your intentions, thoughts, feelings, words or actions will be. It is where you get to continually monitor 'Is what I'm about to do going to move me toward or away from the highest version of myself?' The focus here rests 'souly' in unity consciousness - the understanding that we as humans are all one, therefore when the choices we make serve others, we in turn serve ourselves.